Apple cider vinegar: a strong natural remedy for health

Organic apple cider vinegar is a natural folk remedy with amazing healing powers.

It contains acetic acid and malic acid that can help rid your body of fungal and bacterial infections and relieve joint pain.

Malic acid naturally detoxifies the body and dissolves uric acid whose crystal deposits in joints cause arthritis. It also acts upon kidney stones, smoothing off the jagged edges and reducing them in size, so that they are more easily passed down the narrow tube of the ureter into the bladder and can then be flushed out of the body during urination, causing less harm.

Apple cider vinegar works as an natural antibiotic and antibacterial tonic. It creates an overall detoxification of the body and is useful against stings and warts. It helps the body maintain a healthy alkaline pH level. Research shows that it can help stimulate cardiovascular circulation and help detoxify the liver. It can aid in weight loss. Data shows some limited, yet significant, weight loss benefits from sustained daily intake of acetic acid. In a recent study it was found that subjects that consumed acetic acid for 12 weeks experienced significant declines in body weight, abdominal fat, waist circumference and triglycerides.

Apple pectin decreases total cholesterol and triglycerides, improves blood sugar levels and decreases insulin levels.

This miracle vinegar helps to break up mucous throughout the body and cleanse the lymph nodes. Believe it or not, research suggests that apple cider vinegar can help with allergies because of its ability to reduce mucous and sinus congestion. When reducing the effects of allergies, it can also help stave off sinus infections and their related symptoms (sore throats and headaches)

It can be used as a rinse for your hair after shampooing, and will aid in increased body and shine, flushing away the limescale in water.

This vinegar is rich in natural enzymes and acids produced during the double fermentation process that can help decrease candida levels – yeasts that are attributed to thrush in humans. Candida is also blamed for creating symptoms of fatigue, poor memory, sugar cravings, and yeast infections.

It contains calcium, potassium, beta-carotene, vitamin C, B1, B2, B6, biotin, folic acid, niacin, pantothenic acid, phosphor and magnesium.

It is also used as a supplement in new medical techniques as laser acupuncture and intravenous laser therapy:

Shortly we will try to do our homemade apple cider vinegar


It can be used to heal many medical conditions, including:

Kidney infections, Anaemia, Fitful sleep, Stings, Flu, Sore throats, Bad breath, Toothache, Headache, Dizziness, Corns, Digestive problems, Weight loss, Bleeding gums.

Also, our pets can benefit from its properties: it helps them in case of arthritis and fleas and gives body and shine to their hair as well as ours.

Do not use for long periods.

Below are a few guidelines on how to use apple cider vinegar for treating minor medical conditions:

Kidney inflammation

1 glass of water with a table spoon of apple cider vinegar 3 times a day. After 5/6 days it will reduce inflammation

Like vitamin C it increases absorption of iron
Take 1 teaspoon with honey in a glass of slightly warm water once a day for a month. Repeat after a two month break.

Fitful sleep

If you cannot sleep, blend 3 tablespoons of apple cider vinegar with a small cup of honey and take 2 teaspoons. If you do not fall asleep shortly after taking it, wait half and hour and take 2 more teaspoons.


Rub the area with cotton soaked in apple cider vinegar

Flu (Cough, Sore Throat)

1 teaspoon of apple cider vinegar and 1 of honey in a small glass of warm water 3 times a day for a month.

Sore throat

Gargle with 1 teaspoon in half a glass of warm water and then swallow to reduce inflammation in the back of the throat

Bad breath

Drink 1 teaspoon in half a glass of water on an empty stomach and then rinse your mouth


Keep a sip of warm apple cider vinegar with a pinch of red pepper in your mouth for a few minutes and apply a hot pack of apple cider vinegar on the cheek.


Inhaling steam with half water and half apple cider vinegar for 5 minutes


This is often caused from too alkaline urine. 1 teaspoon in a glass of water before eating for 5/6 weeks.


Rub the area with dry bread soaked into apple cider vinegar

Digestive problems

Drinking a tablespoon in a glass of water before a meal will help your digestion.

Weight loss

1 tablespoon before eating. Keep it under the tongue or drink it in a glass of water. It speeds up metabolism and helps to burn fat.

Bleeding gums

Do a mouthwash with a teaspoon in a glass of water


A dab of apple cider vinegar can be left on the skin overnight to fade age spots or acne scars.


Eleonora Angelelli

apple cider, apple cider vinegar, natural remedy, natural remedy apple cider vinegar

Gino Favola

Laureato in Scienze Politiche, da sempre sono stato appassionato dai temi della tutela dell'ambiente e della sostenibilità. Da sempre convinto che l'economia debba essere ricondotta sotto le leggi della società civile, mi sono interessato a letture come quelle di Tiziano Terzani, Simone Perotti, Michael Pollan. Mi occupo nello specifico della sezione " ecoreati" per dare uno strumento in più, una sentinella attiva nel territorio, che da voce a tutte le segnalazioni dei nostri lettori che condividono con noi la sensibilità per la difesa dell'ambiente e della natura.


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