In the morning when you wake up and try to start your day drinking a cup of warm water and lemon juice, simple but essential elements.
The juice of the lemon is acid, but has its main property in having our own body , an action contrary, that is alkalizing . The acids that characterize it once introduced into the body in fact give a basic reaction , this is because during the metabolization citric acid oxidizes and the salts derived therefrom give rise to carbonates and bicarbonates of calcium and potassium which contribute to the alkalinity of the blood.
These benefits to starting your day with lemon :
1 . Strengthens the immune system : Lemons are rich in vitamin C and potassium , which stimulates the brain and nerve functions . Potassium also helps to control blood pressure .
2 . Balances the PH : Drinking lemon water every day reduces the total acidity of your body. Lemon is one of the more alkaline foods . Yes, the lemon has citric acid, but does not create acidity in the body once metabolized.
3 . It helps weight loss : Lemons are high in fiber pectin , which help fight hunger. It has also been shown that people who have a more alkaline diet lose weight faster.
4 . Helps digestion : encourages the liver to produce bile, which is an acid that is required for digestion. The digestion is efficient and reduces heartburn and constipation.
5 . It is a diuretic : Lemons increase the rate of urination in the body , which helps to purify .The toxins are therefore released more quickly to help maintain urinary tract health .
6 . Clean the skin : The vitamin C component helps decrease wrinkles and blemishes. Lemon water flushes out toxins from the blood and helps to keep your skin clear . In fact , it can be applied directly to scars to reduce their appearance .
7 . Freshens breath : Not only that, but it can help relieve the pain and gingivitis. The citric acid can erode tooth enamel , so this must be controlled very well . We therefore recommend that you rinse thoroughly with water after drinking or brushing teeth.
8 . Relieves respiratory problems : Warm lemon water helps to get rid of chest infections and stop the annoying cough .
9 . It helps against dehydration : A cup of water and lemon juice in the morning prevents dehydration and the so-called chronic fatigue or adrenal fatigue . When the body is dehydrated , or profoundly dehydrated ( adrenal fatigue ) can not carry out all its functions properly, and this leads to accumulation of toxins, stress , constipation, and a host of other ailments.
10 . Help to remove coffee : After taking a glass of warm lemon water , most of the people suggest that they have no desire for coffee in the morning .
The water should be warm , but not too hot, because the cold water creates a shock to our intestine , and the dose of lemon ranges from 1/4 to 1/2 a day. It’s always good to start with less and increasing step by step.